Martial Arts, health and fitness expert Ian Arendse holds 38 years of training experience with some of the world's top movie stars such as Chuck Norris and Tae Bo fitness expert Billy Banks. He holds several black belts in Martial Arts and has succcessfully comple ed at provincial, national and international level. Ian offers martial arts classes, corporate programs, and personal training in the comfort of your own home.
“Functional training is the way to go if you want to sculpt your body, develop the skill to defend yourself, release stress and improve productivity in your life. It’s a great way to get in shape, have fun and gain important life skills while training in a cost effective way away from the gym environment”, says Ian.
He teaches children and adults of varying fitness levels how to become proficient at; karate, kick boxing, Thai boxing, kick box fitness or personal fitness training.
Now being taught to the Fish Hoek and surrounding areas. Make your improved health and wellness decision and try our one free week training!
For more information contact Ian Arendse on or email him at .